Why KnR ?
72+
Programs & Trainings
10+
Daily Customers
20+
Work Sessions
1000+
Happy Customers
Our Mission
Our mission is to prepare your body for any challenge life may present, irrespective of age, size, or weight. We are committed to guiding you every step of the way, helping you to achieve and maintain peak fitness and well-being. At Ratna Kiran, we focus on empowering you to embrace life’s adventures with confidence and vitality.
Join us today !Your Wellness Road Map at Shri Ratna Kiran Nutrition & Fitness Centre.
Checking Medical Reports
Our nutritionist and fitness coach will analyse your reports, collect relevant scientific data as needed, and use this information to create a personalized plan that sets the stage for your transformative journey.
Step 01
Food Dairy
A record of food and beverage consumption is often used to track dietary patterns. We understand your food preferences, schedule, food habits, like and dislikes as well as availability and convenience.
Step 02
Body Composition Analysis
The Fitness Coach will analyze body composition using a BCA machine, evaluating body fat, muscle percentage, resting metabolic rate, & body age. This data will be used to create a customized workout & diet program.
Step 03
Diet Chart Delivery
After evaluating your parameters, we’ll provide a personalized diet chart, designed for sustainable meal planning & portion control. These plans will be adjusted or modified based on your progress.
Step 04
Daily Follow-up
We’ll address any questions or concerns while you follow the diet plan, ensuring it meets your evolving needs on a daily basis. Our regular interactions help you stay on track and motivated.
Step 05
Monthly Check-ups
Every month, we’ll revisit the initial steps to assess your progress and make any necessary adjustments to your plan. These monthly reviews ensure that your goals are consistently met.
Step 06
CERTIFICATIONS
