Shri Ratna Kiran Nutrition and Fitness Centre

Time Tested Fitness Devices

Fitness devices and accessories play a critical role in helping individuals achieve their fitness goals by providing tools, guidance, and motivation. Here’s why the listed items are important investments and how they contribute to fitness success:

Below are the trusted and tested list of devices which our #KnRFitForever Community used over a period of time and felt satisfactory.

1. Never buy Weighing Scale but Body Analyzer

Have you ever stepped on a weighing scale and felt disappointed? Trust me, you’re not alone! But let me share an important truth—your weight alone doesn’t define your health. That’s why I always recommend a body analyzer over a simple weighing scale. Let’s see how to make use of a Body Analyzer.

Body analyzers go beyond weight and give you critical insights like:

  • Body Fat Percentage: Helps track fat loss/gain, not just the weight loss.
  • Visceral Fat: The fat around your organs, crucial for long-term health and recovery of all lifestyle disorders.
  • Muscle Mass: Your longevity factor and increasing it will increase overall health and lifespan.
  • Body Age: A clear indicator of how healthy you are compared to your actual age.
  • Resting Metabolism: Know how many calories your body burns at rest—essential for setting diet goals.

Click them now and buy with full confidence.

Premium and High accuracy: https://amzn.to/3Z1UUXD

Pocket Friendly and Moderate accuracy: https://amzn.to/4glL3mH

 

2. Yoga Mat

Provides cushioning and stability during exercises like yoga, Pilates, and stretching. Prevents slipping and skidding and protects from accidents and injuries.

  • Prevents injuries by offering a non-slip surface.
  • Improves comfort during floor exercises.
  • Creates a designated workout space, fostering consistency.

Premium:  https://amzn.to/3CMmYqw

Pocket Friendly 1:  https://amzn.to/3OrWQDT

Pocket Friendly 2:  https://amzn.to/3VaVilj

 

3. Fitness Watch

Tracks fitness metrics such as steps, calories burned, heart rate, sleep patterns, and workout intensity.

  • Offers insights into activity levels.
  • Encourages consistency with reminders and goal tracking.
  • Provides real-time feedback for workout optimization.

Premium 1: https://amzn.to/3CJja9r

Premium 2: https://amzn.to/4981Abo

Pocket Friendly1:  https://amzn.to/417MS2c

Pocket Friendly2: https://amzn.to/49qi1A5

4. Exercise Bands

Provides resistance for strength training, flexibility exercises, and rehabilitation.

  • Portable and lightweight.
  • Offers scalable resistance levels for beginners and advanced users.
  • Enhances flexibility, mobility, and muscle activation.

Premium 1: https://amzn.to/3B1BES0

Pocket Friendly1: https://amzn.to/3CWskzk

 

5. Dumbbells

Adds resistance for strength training exercises, aiding in muscle development and endurance.

  • Builds muscle strength and tone.
  • Versatile for a variety of exercises (upper body, lower body, and core).
  • Compact and easy to store.

3 in 1 Flexible: https://amzn.to/3OuEHWa

1-2-3 KG Combo: https://amzn.to/3Zu1QhO

2-3-5 KG Combo: https://amzn.to/4eKXEP3

2 KG Premium: https://amzn.to/3ZJ9Vz3

2 KG Pocket Friendly: https://amzn.to/3DaPdPO

 

7. Shoes

Provides support and cushioning tailored to specific activities (running, training, walking).

  • Prevents injuries by offering proper arch and sole support.
  • Enhances performance with activity-specific design.
  • Improves comfort and stability during workouts.

All Purpose Shoes: Men: Premium: https://amzn.to/3OpkReS

Men: Pocket Friendly: https://amzn.to/4g7D38x

Women: Premium: https://amzn.to/4fMw5WD

Women: Pocket Friendly: https://amzn.to/412iFS3

 

8. Vaporizer & Steamer

They provide natural, soothing relief for respiratory issues like colds, sinus congestion, and allergies by moisturizing nasal passages and loosening mucus. Steam therapy enhances skin health by opening pores, cleansing deeply, and improving circulation, leaving your skin radiant. The device which we tested is compact and versatile. 

  • No need for boiling huge amount of water
  • No need for protecting our self from hot pot area surface.
  • Nano steam combined with ionic water particles are more effective in penetrating skin.
  • Not just limited to cold and cough relief, it serves as a versatile tool for facial steam, inhalation therapy, and vaporization.
  • UV steam sterilization feature ensures germ-free steam, safeguarding you from harmful pathogens. 

Health Sense Vaporizer and Steamer:  https://amzn.to/4iobwSp