Frequently Asked Questions
Results can vary greatly from person to person. Those who are significantly above their recommended BMI may find it easier to achieve progress compared to those who are closer to their ideal weight range
Weight loss outcomes can’t be guaranteed as they’re influenced by various factors, including your starting weight, adherence to the program, lifestyle habits, and any underlying medical conditions.
Weight loss is influenced by a combination of factors, including your current weight, level of commitment, lifestyle choices, and health status, making it challenging to predict or guarantee specific results.
Yes, you can lose weight without exercise by focusing on a calorie-controlled diet. However, without muscle gain through workouts, weight loss may not be sustainable long-term. Exercise helps maintain muscle mass, boosts metabolism, and supports overall health, making it essential for lasting results.
Your personalized plan is tailored to address your unique needs and medical conditions, with no extra fees or charges for this customized approach.
Our focus is on reducing body fat, rather than just weight loss. This is because weight encompasses not only fat, but also muscle, bone, and organ mass. By targeting fat loss, our long-term programs achieve sustainable results, minimizing the risk of rebound weight gain associated with crash diets or severe calorie restriction.
Start your day with a refreshing glass and enjoy another one about an hour before each meal. For an extra burst of flavour, add a squeeze of citrus, such as lemon or lime, to your glass.
The answer lies in the fact that free diet plans are often generic and fail to consider the specific needs of your body and mind. As the saying goes, ‘one size does not fit all.’ Every individual, even family members, has unique physical and mental characteristics that must be considered to achieve optimal results in a reasonable timeframe.
A customized diet plan from a nutritionist addresses these individual needs, making it a worthwhile investment for those seeking effective and personalized guidance.
You will start seeing physical and mental benefits of following a nutrition plan anywhere from 45 days to 60 days. Physical improvements can be seen only after 3 months. And hence 3-month Nutrition plan is the best way to evaluate benefits of a nutrition plan.
The number of diet plants that are given is in line to the duration of the plan that you would have chosen.
Supplements can support your health and fitness goals, but they are not a substitute for a balanced diet and regular exercise. They may help fill nutritional gaps, enhance performance, or aid recovery, but should be used wisely and under professional guidance to ensure safety and effectiveness.
Dietary fibre from fruits, vegetables, whole grains and legumes can help maintain a healthy weight, lower blood cholesterol and glucose levels, help food pass through the digestive system, promote regularity and prevent constipation. Aim for at least 25 grams per day.
Those who eat breakfast tend to eat less throughout the day, and studies have shown that breakfast improves cognitive performance, especially in school-age children. Skipping breakfast may leave you feeling tired and hungry, which can lead to poor dietary choices.
At least half your plate should consist of fruits and vegetables. You can’t get all the nutrients you need from a single fruit or vegetable, so it’s important to consume a variety of both. check out our blogs section for more details
Adults need a minimum of .8 grams of protein per kilogram of body weight per day, or a little more than 7 grams of protein per 20 pounds of body weight. Athletes and those who exercise regularly will need more. Protein is found throughout the body, and is critical for cell and organ function, as well as repairing and rebuilding muscle tissue after exercise. check out our blogs section for more details
As a rule, you can assume that an average 8-ounce (240-ml) cup of coffee offers around 100 mg of caffeine. Several sources suggest that 400 mg of caffeine per day — the equivalent of 4 cups (945 ml) of coffee — is safe for most healthy adults – check out our blogs section for more details
Roasted chana, moong Dal chila, sprouts bhel, masala idly small pieces, vegetable upma with ragi, jowar etc., check out our blogs section for more details
Depending on the type of training, online learning can be as effective and, in some cases, more effective than the traditional in-person, face-to-face learning. Clients can save the time involved in traveling to attending classes. Clients are now able to work out anytime, anywhere, which takes away the barriers of commuting, lack of equipment, scheduling, etc.